The Deliberate Breath
How Intention Shapes Performance from the Inside Out
By Chad T. Dyar | Published December 2025 | $19.95
What I learned on an operating table with stents in my heart. I was always aware of my breath. I sang for a living before I led sales teams, and in both jobs the breath was the instrument. Then came the day it became something more. This book is the practice I built from that day forward: protocols for staying yourself when the pressure is real, tested in ERs, boardrooms, and every hard conversation in between. This is not wellness. No candles, no playlists. A field manual: the Emergency Breath Reset, the 90-Second Wave Ride, box breathing, and a 14-day program to install the practice so it's there when you need it.
Key Topics
- Emergency Breath Reset
- The 90-Second Wave Ride
- Box Breathing
- The Pre-Conversation Reset
- The 14-Day Installation